yoga + pilates
The Flow Method
A precision-based Vinyasa Flow + Pilates Residency, hosted at Chicago residential communities
fusion of core-focused Pilates and fluid Vinyasa Yoga. Intentional movement, precise instruction — built to challenge your body and ground your mind.
2026 Residency Partners: Aurélien, Wolf Point West, The Cooper/The Reed
Free Starter Pack
Get Something to Move With
Join the list and instantly receive the Flow Method Starter Pack — curated tools to start moving on your own time.
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A curated Spotify playlist for your at-home practice
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A beginner-friendly at-home Vinyasa + Pilates sequence (PDF)